Recipes - American
- Creamed Spinach
- Urban Tavern's Spice-Braised Pork Ribs
- Erin's Spaghetti Sauce
Per serving - 94 cals, 3g fat, 6g carbs, 12g protein - Roasted Avocado and Couscous Salad
Per serving - 352 cals, 15g fat, 48g carbs, 10g protein - Balsamic and Parmesan Roasted Cauliflower
Per serving - 83 cals, 5g fat, 6g carbs, 4g protein - Banana Sour Cream Bread
Per serving - 280 cals, 11g fat, 43g carbs, 4g protein - Halibut with Cucumbers and Dill
Per serving - 316 cals, 9g fat, 9g carbs, 47g protein - Rosemary Potatoes
- Ginger Garlic Tempeh
Per serving - 284 cals, 12g fat, 26g carbs, 23g protein - Pureed Red Pepper and Potato Soup
- Erica's Morning Cereal
Per serving - 133 cals, 2g fat, 27g carbs, 5g protein - Chris' All Bran Muffins
Per serving - 109 cals, 4g fat, 18g carbs, 3g protein - (Cooking Light) Mom's Banana Bread
Per serving - 156 cals, 4g fat, 28g carbs, 3g protein - Homemade Pizza
Per serving - 347 cals, 14g fat, 40g carbs, 15g protein - Western Omelet with Egg Beaters
- Steak Fajita Chili
- White Castle Pie
Per serving - 411 cals, 27g fat, 6g carbs, 35g protein - Meatloaf - Fannie Farmer
Per serving - 389 cals, 16g fat, 23g carbs, 36g protein - Lentil Soup
Per serving - 183 cals, 3g fat, 29g carbs, 11g protein - Ground Turkey Breast Chili
Per serving - 316 cals, 5g fat, 45g carbs, 26g protein - Chocolate Waffles
Per serving - 287 cals, 12g fat, 37g carbs, 9g protein - Fruit Filled Coffee Cake
Per serving - 212 cals, 5g fat, 41g carbs, 3g protein - Kidney Bean Salad
Per serving - 267 cals, 2g fat, 46g carbs, 17g protein - Blueberry Smoothie
Per serving - 214 cals, 2g fat, 39g carbs, 13g protein - Nutritious Meatloaf
Per serving - 138 cals, 6g fat, 4g carbs, 16g protein
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