Recipes - American-Southern
- Jill's Beef Barley Stew
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Low Cal Chicken Burrito with Veggies
- Sherry's Chicken Roll Up Casserole
- Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Pumpkin Pie Cookies
Per serving - 53 cals, 1g fat, 9g carbs, 1g protein - Breakfast Scramble
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Hot-Wing-Flavored Chicken with Ranch Sauce
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Orange Roughy Veracruz
Per serving - 211 cals, 10g fat, 12g carbs, 17g protein - Potluck Potato Salad (Low Calorie)
- Chicken Pot Pie
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - Ann's Red Velvet Cake
- Swiss Chard with Chick Peas
Per serving - 329 cals, 20g fat, 34g carbs, 9g protein - Feather -Bed Biscuits
Per serving - 126 cals, 5g fat, 19g carbs, 3g protein - Mom's Yummy Chicken Pot-Pie
Per serving - 424 cals, 21g fat, 34g carbs, 23g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - 10 Minute Corn Bread (No Animal Products)
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Smothered Pork Chops
Per serving - 388 cals, 25g fat, 18g carbs, 22g protein - Favorite Oatmeal Cookies
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
