Recipes - American-Southern
- Jill's Beef Barley Stew
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Low Cal Chicken Burrito with Veggies
- Sherry's Chicken Roll Up Casserole
- Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Hot-Wing-Flavored Chicken with Ranch Sauce
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Breakfast Scramble
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Smothered Pork Chops
Per serving - 388 cals, 25g fat, 18g carbs, 22g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Pumpkin Pie Cookies
Per serving - 53 cals, 1g fat, 9g carbs, 1g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Potluck Potato Salad (Low Calorie)
- Tomato Casserole
Per serving - 118 cals, 8g fat, 7g carbs, 5g protein - Carrot Spice Muffins
Per serving - 95 cals, 0g fat, 21g carbs, 3g protein - Favorite Oatmeal Cookies
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein - Baked Sweet Potato Fries
Per serving - 103 cals, 2g fat, 19g carbs, 2g protein - Jambalaya (Ada)
Per serving - 274 cals, 6g fat, 36g carbs, 17g protein - Orange Roughy Veracruz
Per serving - 211 cals, 10g fat, 12g carbs, 17g protein - Buttermilk Oven Fried Chicken
Per serving - 500 cals, 16g fat, 39g carbs, 48g protein - 10 Minute Corn Bread (No Animal Products)
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Shrimp and Grits Casserole
Per serving - 133 cals, 4g fat, 11g carbs, 13g protein - Chicken and Sun-Dried Tomatoes Over Noodles
Per serving - 342 cals, 6g fat, 40g carbs, 32g protein - Chicken Pot Pie
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - Chicken Dinner
- Candied Yams
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein
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