I got this from Anita's Low Fat recipes website.
| 1/2 | cup onions, chopped |
| 1 | garlic clove, minced |
| 1 | chicken bouillon cube |
| 6 | cups water |
| 6 | oz tomato paste |
| 1 | tsp Italian seasoning |
| 2 | c mixed vegetables, frozen |
| 1/2 | cup elbow macaroni, uncooked |
- In a large saucepan, combine onions and garlic.
- Cook until tender.
- Add broth, water, tomato paste, seasoning, and black pepper. Stir and bring to a boil.
- Reduce heat to low and cook ten minutes.
- Add mixed vegetables and macaroni.
- Bring to a boil.
- Reduce heat to low and cook ten minutes, or until macaroni is done.
Soup
| Nutrition Facts | ||||||
Serving Size 365.5g |
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Amount Per Serving |
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Calories 87 Calories from Fat
6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 1%
|
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Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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Sodium
318mg 13%
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Total Carbohydrates
17.7g 6%
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Dietary Fiber
4.6g 18%
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|
Sugars
3.5g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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