Calories in Ann's Shrimp Etoufee
Wondering how many calories are in Ann's Shrimp Etoufee?
Get Nutritional Facts and the Health Benefits for Ann's Shrimp Etoufee
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serving (168.6 g)
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Breakdown
Daily Values
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Fat
Protein
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Good points
- Low in sugar
- Very high in selenium
- High in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving (168.6 g) |
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Amount Per Serving |
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Calories 212 Calories from Fat 89 |
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% Daily Value* |
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Total Fat
9.9g 15%
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Saturated Fat
1.8g 9%
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Cholesterol
221mg 74%
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Sodium
395mg 16%
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Total Carbohydrates
5.3g 2%
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Dietary Fiber
1.0g 4%
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Sugars
1.7g |
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Protein
24.6g |
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* Based on a 2000 calorie diet
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Ingredients (Makes 4 servings)
Directions
In a large skillet, melt butter and saute onions, and garlic for about 45 minutes or until they are cooked down.
Stir in flour and cook briefly, do not brown. Stir in chopped shrimp and cook for 20 minutes.
Pour in 2 to 3 cups of water and mushrooms. Stir in paprika and season with salt, pepper and red pepper flakes. Cook for 30 minutes. Should be a thick and have a gravy-like consistency.
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