Another one trying to gain some weight

Hey everyone im Neil, im 33 years old and i am currently weighing in at 145-150, depending on the day, my goal is to get up to 190 and build from there. I have an extremely high metabolism so its kinda kicked this around for me since i was young and listening to everyone tell me that i cant gain weight and also always saying im so skinny, so if any of you out there have any tips let me know anyhelp would be appreciated

thanks Neil :)

Hey neil,

I think I can help seeing as your not recovering from an ED but rather just trying to build up from a hardgainer point of view. I am 6 ft. 3in. an began with a weight of 140 and am now at about 160. I could be much much better off, but I have not been constant at all. Anyhow, just here to let you know that I can help you out.

Good luck mate.

can you help me 2? 17 and 135, looking to get to 160 and ready and willing to do what ever it takes!