Another Peanut Butter Protein Bar - Low Carb, Low Fat, High Protein Recipe
Submitted by lynnieb
Makes 6 servings
Chewy, fudgey.
| 3 | tablespoons reduced fat peanut butter |
| 2 | tablespoons unsweetened applesauce |
| 4 | ounces fat free cream cheese |
| 1/4 | cup Splenda granular |
| 1 | teaspoon vanilla |
| 3 | scoops (1 cup) Pro Performance 100% Whey Protein (flavor of your choice) |
- Warm peanut butter, applesauce, and cream cheese in microwave.
- Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder.
- Add protein powder, 1/2 scoop at a time. You will need to use your hands to mix this towards the end.
- Press into a small casserole and chill until firm.
- Cut into 6 bars, and store in plastic bag in refrigerator.
Snacks
| Nutrition Facts | ||||||
Serving Size 50.2g |
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Amount Per Serving |
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Calories 130 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
26mg 9%
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Sodium
226mg 9%
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Total Carbohydrates
7.7g 3%
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Dietary Fiber
0.5g 2%
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Sugars
2.6g |
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Protein
15.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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