Another Super Chocolate Muffin with Flaxmeal (No Chips) Recipe


Submitted by babydollsea_

Makes 1 serving


This has a nice texture and taste!

Ingredients
1/4 serving protein
2 tbsp Egg Substitute
1 tbsp Cocoa, unsweetened, HERSHEY'S
1 tsp baking powder
1 tbsp Flax seed Milled
Directions
Mix dry with wet and microwave for 1 minute.
Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 54.5g
Amount Per Serving
Calories
100
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
97mg
4%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
7.2g
Vitamin A 0% • Vitamin C 0%
Calcium 23% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in phosphorus
  • High in potassium
    		•   
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