Another Super Microwave Chocolate Muffin Recipe


Submitted by babydollsea_

Makes 1 serving


Low in calories and high in taste!

Ingredients
1/4 serving protein
2 tbsp Egg Substitute
1 tbsp Cocoa, dry, unsweetened, HERSHEY'S
1/2 tsp Chocolate Chips, Semi-Sweet
1 tsp baking powder
Directions
  1. Mix dry ingredients in a microwave-safe bowl.

  2. Add the wet; mix well. Stir in chocolate mini chips.

  3. Microwave for 1 minute. Let cool.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
73
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
97mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
5.7g
Vitamin A 0% • Vitamin C 0%
Calcium 22% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  • Very high in phosphorus
  • High in potassium
    		•   
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