another two bite the dust

weigh-in day soon comes around does it not...pleased to say that its two more pounds down the plughole. takes me to total loss of 19pounds since june first. around three a week, which given my start wt of 294 and the fact that i do minimum 5 mile of walking a day sounds about right. not too bad on the hungry stakes. so thanks to all who are checking in on me now and then and to eceryone on this great site

geoff sussex uk

Congrats! That is awesome!

You are on your way (aren't we all)?

I would like to walk too, but ugggggggggggggggggggggggggggggggggggggggggggg ggg...

trish

I got one to bite the dust, today.  Total 11 pounds of road kill.

Good for you!!  I love hearing these kinds of stories.  Keep up the good work.  I am with Songchild....total of 11 since 6/5/2006.  Flushed them all down the you-know-what and didn't shed even one tear for any of them.

geoff way to go and keep it up.

Say your 5 miles, is that all at once or through out the day?

in general i always do a "one off distance" of about 2miles solid, a couple of one miles and rest in bits. i keep a log. in june my daily average was 6.43 miles a day. thats around 14800 steps, and daily calories burnt just by walking was around 1350-1400. furthest walk was about 5 miles but most in a day was 13

who-hoo.  way to go.  I love hearing about what is working for other people.

Way to Go veevee   :D      

You go!! Keep up the good work!!

Hey, alright, me two! I lost another two pounds as well. I have lost 9 since I started (around the same time as you), but I have been on toooo many vacations lately. Yeah for us, let's keep it up! Here's to the next two, and the next...

yeow, hang in there and let the world know, theres a new kid on the block, or will be in a about 6 months for me  ha uk

ya'll are so inspiring, i feel like i'm stealin' a whole diet program for free...keep it up. Yee Haw!!

Wow that is great. 

5 miles a day, Wow!! That is awesome.

Congratulations.

((((HUGS)))

Trish