anybody else feel powerless today??

Somebody tell me why i let myself have mcdonald's for breakfast?!?! my stomach hurts so bad and it's felt like this since 9am when I ate them damn thing! Ugh. plus that used up most of my cals for the day. sounds like veggies are all i can have for the rest of today.

And last week was such a good week. I only lost half a lb but i was being really good with food.  I hate that I always seem to cave and never have enough willpower.

bad bad food day....

We all slip up from time to time.  Sometimes it is good.  Remember how bad you feel now.  McDonald's will have far less allure after this.  Make the rest of this week a good week too.  One slipup is not a huge deal.

ive been feeling powerless for like the past three days :[

I've been having horrible headaches and I keep going way over my cals

Wat did you have at McDonalds for breakfast?  One egg McMuffin is only 300 calories and I sometimes let myself get that for breakfast.

By the way - I definitely feel powerless today. I haven't gone over my calorie limit for the day, but I did hit it and all I can think about right now is food. I wish I could get my mind off of it.

Girl, it's gotta be something in the moon. I have gone over my calories too - with 2 beers of all things, which I NEVER like. Plus 3 lean cuisines, not to mention cheetos. As the previous posters said, some days are just like that - just don't dwell. Pick back up tomorrow and don't punish yourself for a lapse. In the big picture it is a minor, minor hitch, and nothing to magnify.