anybody do tae-bo??

how many calories do you burn while doing tae-bo??  i looked it up on some website (don't remember which one), and it said that (depending on how vigorous it is, of course), you burn upwards of like 700 cals in one session - is that true!?!

any help/clarification is welcome and appreciated!

thanks! :D

n.

Hey,

I found this calculator which has Tae Bo on it, you just enter how long you do it for, and your weight, and it will tell you how many calories burned.

http://www.healthyweightforum.org/eng/calorie -calculator.asp

=]

very cool - thanks!! :D