Has anyone actually done 30 days of 30-day shred DVD?
I've seen many posts of people starting this program and loving it but I couldn't find any posts of people that have actually done the program for 30 days or even for a couple of weeks. I thought of doing it myself but I would like to have some feedback of people who have done this before. Did you lose weight? Toned up? How would you place/rate this DVD program and its 20 min routine among other cardio/strength workouts? Thanks!
i just started it today and hope to do it weekdays. I am going to keep track of results on this site.
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
