Does anyone out there do callenetics?
I do an hour of callenetics every other day (which is fantastic by the way) but am able to put it on my activity log as it's not listed and I am unsure of what to list it under! Does anyone do this type of exercise or log it as something similar? Grateful for your input.
Thanx xx
I don't actually do calisthenics, but I noticed them when I was looking up my aerobics. Here are the two I found:
http://caloriecount.about.com/calories-burned -calisthenics-a16
http://caloriecount.about.com/calories-burned -calisthenics-a17
Hope that helps!
Hehe, yeah that's probably why you can't find it... "calisthenics" ![]()
=O you can read minds???
I think the OP meant Callanetics.
oops my bad ![]()
Looking at that website, it's probably equivalent to yoga in terms of calories burned.
I have a callanetics DVD (or tape or something) that I used to do. From what I understand and remember it was supposed to be wonderful for people with back problems and that was one reason I tried it.
However, when I showed it to my PT they advised me against a lot of the exercises on it... I can't even remember which ones, but I quit using it after that.
I think it would be equivalent to light calisthenics though.
Thanks guys, sorry for late reply I have been away! Yes I did mean Callanetics (apologies for the typo & resulting confusion)!
Karozel, I too started doing these exercises to help a back injury and have found them to be really beneficial - I will have to do some research and see whats going on - I don't want to make my back worse!
Many thanks & Best wishes x

