Anyone doing SLIM IN 6?

I found Slim  in  6  to be great for toning, it is not dreadfully hard to do. I did the 6 weeks and found my self toned!  I looked great, I did the Slim and Six pack daily too which made my abs look decent.  I have not done this in about 2 years now but would love to start it again, that is if i can get my girls to nap at the same time!  Anyone doing it, or about to start it?  I am ready for the 6 week challenge.  I am eager to start but fear not following through... I know it works!  I have seen results firsthand!  I need a buddy!

I still can't eat up the whoe 6 egg whites :/ Actually something you may want to consider in regard to the diet plan: That plan is made for what standard weight? That is, the total calorie needs for a person weighing 145-155 lbs (which usually is used as the standard weight for calorie burn chart etc) is not going to be the same for 120-130 lbs person. I am curious if you chart the diest plan on the CC tools see how much calories it adds up to?

Just a thought, since there is a mention about gaining :)

Oh yeah, I also gained weight since I started working out and eating right, but only several pounds and I think it's just muscles. Because the inches are going down. :)

pie: I did not receive the diet plan. Would you please send it again? I might have deleted it without realizing.. Sorry.

Girls, last two days I did not do any exercise! I will work today, but I took a holiday! I hate myself, but I think I needed it. Tomorrow I will receive my Billy's Boot Camp videos, but my friend already told me I  won't have the resitance bands here either (by either I mean I did not have them for Si6, but some 5 lbs dumbbells did the work)! I did not ask her why. And next month I will recevie the Turbo Jam as well, so I guess I will mix Si6 with Boot Camp first and then add some TJ. Tell me I'm not crazy to mix them like that...

And speaking of workout....how's your training, girls?

I am right there with you Monica.  I did not exercise this past weekend, I slept during the day because I had a sitter for the girls, (the USMC owned my husband this weekend) and actually had some overtime at work so that made my overnight shift even longer... ewww!  But I survived it.  I did a few minor things while at work, things I can do without looking like a goofball or waking my clients parents. 

I lost 8 lbs in 2 months.  Not a huge loss but gradual is better for me because it is more like a lifestyle change rather than a diet.  It will still drop because I am still active/exercising.  Like I posted before the weight/number is minor to me as long as results are visible and measurements do show results.  I am starting this week to up my protein intake, limiting the carbs... or at least try to. 

I didnt exercise yesterday either XD I sore all around :p
Saturday actually started doing BIU with sis (yeah, I know, not a good point for her to start, but my SIU & RIU DVD is with my cousin). 30 min into the program, I ended up coaching her on exercising, the moves and her breathing and what not. Was fun. I said I am up to train her again, but she needs to set up time.

Sunday was junk food day. A lot of cakes/treats. There was a Indonesia food fair in San Francisco, and I was not one to miss the treats from home :)

I got a bit of a tummy ache though (felt yucky like I was about to puke) from eating a left over sushi (it is cooked not raw) from the day before.

Today, I really want to do a full BIU. Been neglecting it for TJ (because hubby likes to do the Turbo Sculpt).

Aly, that is great! so you lost about 1lb a week. That is some lose you know is healthy and you will keep. You will be ready for the trip for sure! :) Any progress piccy yet?

I completed RIU again yesterday...husband still doing SIU - I haven't tried BIU yet.  I'm moving into week 5.  I really wish I had measured myself at the beginning.  I'm going to try and do that today.  I haven't lost any weight but definately feel much toner.  I'm not going to let this plateau win over me...I'm going to see it though and I want to feel the pounds melt off of me.

I'm still trying to stick aroudn 1200 calories per day.  Yesterday I went to 1700 yikes...I had sorbet!

I am still STARBUCK FREE!  I mentioned going a couple times over the weekend...but didn't!  I'm very proud of myself. 

I am beginning to have very sore knees - this has never happened to me before.  I'm definately watching my form and don't seem to have a problem with that.  Any advice?  Geez - walking down my stairs in the morning is a killer.

Happy Monday - We're all going to look so hot this summer!

I will work on getting the progress pics...  maybe tomorrow!  I am due for my measurements anyhow...  will post an update!

I just did 55 min of Boot Camp (Ultimate)  It was sweaty!  I had a light breakfast and felt burnt out half way through it, almost like I was going to puke... so I stopped and went outside for a minute...  something about fresh air!  I finished it up and then proceeded to do Six Pack.  Now I am sipping my protein shake that I put frozen mango in... delish!  After I shower hopefully the baby will be awake and maybe we can take a walk before the big chill sets in!  It is going to be 5 degrees tomorrow nevermind the windchill... brrr!  Poor hubbie works outside! 

julie - make sure 1200 cal a day is not too low for you ... especially you are doing routine exercise like this. I know I eat at least 1300-1400 when I am doing that until now (for exercising almost everyday). :)

I started SIU yesterday...wow was I sore today.  I am very excited to see results.  I am using my own diet (limiting my calories).  My boyfriend and I made a bet that if I lost 10 pounds in 6 weeks, that he would quit smoking.  I am up to the challenge.  I love reading all your comments, they motivate me.  Way to go!

aly - i may have asked you this before but I forgot (so forgive me if I did). What brand of protein shakes and what flavor?

mmljulie - Congrats on being STARBUCKS FREE!!! That is amazing, I mean.. they are on every freakin' corner.. THERE'S ONE IN MY TARGET!! I was sore the first two days.. that I found the slim and limber option which gives you such a great stretch before and after you work out.. so I don't hurt as much as I use do.. and I'm up to RIU now! Woot Woot.

Okay.. I'm lieing.. I work out twice a day. Morning SIU and when I come back from work it RIU now.

and yes... We Are GOING TO LOOK SOooOOoOoo HOT THIS SUMMER!!

monix - I resent. I subjected line it.. SLIM IN 6 DIET PLAN - DO DELETE MEEH!!!  *tee hee*

Speaking of which, the two work out a day is killing me! I haven't woke up at 5 in morning since army boot camp. But I have to in order to fully be awake for the work out, then eat, then get ready for work. I'm soOOooOoo passin' out tonight.

But feeling the pain the feels so good. I know it sound weirds, but pain is just weakness leaving the body.. and that only means I'm getting stonger. Love it.. just love it!

Finally a complete session of BIU uninterrupted! ^_^

I almost forgot how grueling the floor legworks are :p Anyway, Now just waiting for dinner to get digested and I'd say in about 2hr or so I am ready to do Turbo Sculpt with hubby.

sweet_tart - You're a freakin' monster @.@. I reduced back down to SIU twice a day, cause RIU about killed me! Hopefully by the end of this week, my legs and arms will get use to it.. so I can. . RAMP IT UP!!! YEAH!!!!

MLO Protein shakes.  I bought it on Amazon because it is alot cheaper there than it is to buy it at my  food store.  It is packed with amino acids.  Better than my husbands EAS whey protein...  google it, see what you think.

aly - thanks! I'll take a look. The one I got from GNC is just ok. I got chocolate caramel and not liking the caramek taste part :/ Should have gotten the plain good ole vanilal

pie - XD I am not a monster. really. In fact, today I am taking a rest :p and eat so much good junks.

Off Topic - I just got a 42" LCD TV. So now when I do my work out.. it feels like they are in my living room. SOooOooO SwwwEEeeET!

Still doing SIU. Cause apparently RIU is till to much for me. *grumbles* 5lbs and it's only midweek. I better lose more weight, because if I don't I'm going to crazy and beat my boyfriend senseless for eating beacon in front of me! J/K

sweet_tart - Is doing SIU twice a day not enough? Should I do more cardio like running?

Ladies, I just started the Boot Camp(remember my plan of mixing Si6 with Boot Camp and with TJ later on?). I discovered I have muscles I haven't knew of. I think I make them appear only to give me muscular pain! I remembered about my first days of SIU, only it's much worst. The pain itself is smaller, but on larger "amounts" of muscle and it seems to be the type that lasts forever!

pie, it'somehow strange, but I did not receive the plan.. And this time I checked every little file I deleted! I almost ruined my computer b/c of viruses (I get a lot of SPAM, despite the protection). Anyway, thank you for trying!

pie - FYI, I was doing SIU for about a week. That is 7 times and not even everyday. Since it was only 25min I still have time and energy to do cardio either before or after for another 30 min or so. Once I was comfortable and felt good about the movement then I moved on to RIU. Again, I was not doing this everyday as well, especially since it was around holiday season. I was still able to mix cardio with RIU back to back, although only about 20min or so. After 2 weeks or about, I tried BIU. First time it was like WTH!!!! I was sore and out of breath. To top it off the whole fast pace is 60 min! There was no way I could do cardio after that or back to back with that. So, I went back to RIU, only to find that since I got a taste of BIU, RIU seems like 'eh' :) Off to BIU again.

Now, I got used to BIU and I could do 2 routines still nnot back to back, but spacing them about 2 hrs or one in the morning and one in the evening.

Are you trying to do RIU 2x in a day like you did SIU? Not saying that you won't be able to handle it. You could, but in the beginning you may want to just do it once a day. Also, I can't say if 2 SIU a day is enough or not. It depends on the individual. :)

monix - I will upload the file on my website and post the link here. It will be just 1 pdf file. Hope this will take care of it :)

I just completed day 12 of Si6 and I finally got all the way through RIU (had trouble with the bicycle section of abdominals) and I noticed that each day I am burning more and more calories.

Day 1 was 289

Day 5 was 324

Day 11 was 389

This means I am getting stronger and my endurance is improving.  I just love this series!

I BOUGHT IT I BOUGHT IT! Still have 5-7 days to get it, but at least it's on its way!  Okay so I have 60 pounds to lose (I've lost 94 on my own), so i'm eager to burn the rest of this YUCK off of me.  I'm planning on sticking to my own diet, but I know my calories will have to be upped.  Lets do this together. Cant wait.