can anyone give helpful hints for post pregnency weight loss
its been a little over 9 months since ive had my daughter and ive lost all the weight i gained but now im havin problems gettin my tummy to tighten back up i would also like to lose more weight i eat generally healthy and im always on the move but i dont seem to be gettin anywhere with my weight
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Wow - kudos for losing your pregnancy weight - can you find somewhere for me to lose mine?![]()
For me at the stage you are in, exercises that I could do with the baby worked well. Things like setting the baby on your pelvic bones and doing crunches - they love it, and it is good for you. Here are some others : http://www.articlealley.com/article_160133_61 .html and http://www.bellaonline.com/articles/art9571.a sp
Your stomach skin got stretched out, and it will take time for it to return to normal, and to be honest, it may never shrink back completely. If it does depends on how much weight you gained and genetics.
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