does anyone know a good substitute for ranch dressing?

besides fat free ranch?

In terms of health benefits or calories?

Personally I don't like a lot of, any, dressing on my salad so I go with Soy sauce and some dijorn mustard. Another good one is to mix some Extra Virgin olive oil with freshly squized lemon juice and drizzle it on top, finish of with a bit of reduced Balsamic Vinegar.

UD

both.

and that sounds pretty good.

I make my own "ranch" by blending low fat cottage cheese, fresh herbs, black pepper, and a few capers.  

Bolthouse makes a great ranch with yogurt. It is in the fruit/vegie section of grocery.. It is 70 calories and low fat and sodium.. the also have the honey mustard and blue cheese.. hope you can find them

I slap a little cottage cheese on my salads instead of dressing.