Do you or anyone you know sit on a pilates ball at their work desk?
I've seen this on tv. I want to see who/if anyone does this and if it helps your core and/or fitness?
I have done it. I think it mostly helped with my posture. I tend to slouch in a regular chair and it makes my back hurt. When I sit on the ball I keep my back straight and have to balance on it. I felt it in my abs at first, but after a while I didn't notice that it was doing anything. I wanted my ball at home, so I don't have it here in the office anymore. I plan to buy a second ball someday, because I did like sitting on it to keep my posture in check.
I wish I could do that.. if I sat on a ball at work I think everyone would think I'm crazy.
i stay a long time at the pc( at home) so sitting in one helps a lot with backache.i love it ,have used for about 2 months now.i like to bounce on it sometimes.
I do at home in front of the computer and while watching tv. I don't bother at work b/c it's a part-time job and 25-50% of my time is spent outside the office. But, I say, go for it. My chiro recommends light bouncing and it does help ease my lower back pain due to sciatica. Be bold and GO FOR IT!
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

