anyone know of any toning moves for...

anyone out there who can tell me what the best moves are for the following areas:

shoulders
arms
abs
hips
upper thighs
back

also if you know of any good websites..that would be great!!!all of your suggestions will be appreciated...thanks

amanda =-)

Amanda

My hubby found this site last night and it has great demonstrations and it breaks down the workouts for the different areas.

Hope it helps!

http://www.shapefit.com:80/training.html

thanks this is just what i needed =-)

amanda

cool!  Im going to try some of them out tonight.

:)I have more but I find that to be one of the best sites.

if you really want to work on your abs, here is a list I put together back in March.

http://www.calorie-count.com/forums/post/2671 4.html

If you go to the Forums library,  you can find some great info.