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Just joined the group - live on long island but am also am beginning to cycle...enjoy routes on Long Island, NYC and Westchester to help burn the calories...does anyone else enjoy cycling for fun?
I enjoy biking to work everyday over the "biggest hill in the city", the Williamsburg Bridge. Going from Brooklyn to Manhattan on this walkway is a workout, but also very beautiful!
I've recently taken up biking from my home in the bronx to work in Queens. It's a bit tough (I'm a beginner) and a little tricky to avoid potholes and cabdrivers, lol, but I really enjoy the ride. Plus it makes me feel super healthy!
I used to ride a lot when I was a kid, Manhattan, 75th & 3rd, to Rockaway on a regular basis. Used to ride around Central Park with little effort. Wish I had that body now. I started walking in January and now walk 6 miles each day. I would like to get a bike but I don't want to buy it and then stop using it. Maybe I'll do the garage sale thing and find a cheap one first to see if I'm into it.
Anyone considering doing an Ironman after this weekend? Say next July, give your self a year to get ready.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

