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Anyone from Minnesota,could use some diet tips


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I just started my lifestyle change yesterday. Trying to lose weight and get healthier.  Ive lived in mn all my life. Love this state.Cool

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I'm not living in MN anymore, though I grew up there.  I migrated north to ND.  You have the right idea that this is a lifestyle change.  My biggest suggestions, make food changes slowly and just start moving.  And don't let the cold be an excuse!!!  I run outside up to three days a week.  If the weather is above 0 it's warm enough for me.  Remember it takes time to see results so take some measurements and give yourself time.  I've found some awesome people on some of the forums that helps me stay motivated and on track.

Good luck to you!!! 

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