Anyone try the "Skinny Switch Secret?" (Looking for results ppl may have had, not advice on it being a waste of $$$ or not.)
I am starting this tomorrow! Let me know if you have tried this and what your results have been...:)
What exactly is that?
I've never heard of it before.
I just got it. Check out skinnyswitchsecret.com
Isn't it just basic calorie shifting?
It sounds like a waste of money. Here's some tips on how to lose weight: Remember that it takes time, watch your cals in vs burned, and workout.
I haven't tried it , but based on your post did a spot of Googling. I guess the good news is it appears to not be a "fad" diet as such and allows variety of food as long as you enjoy and have time for home cooking.
But as already pointed out it basically looks like calorie-cycling , two "lean" days followed by a "cheat" day every third day...is that worth 6 bucks a week ? Your choice.
Personally , I eat "lean" 6 days a week and have a "cheat" day every Saturday... that works for me and doesn't cost me $$'s.
I looked at it, but found CC instead. The SSS seems like it is the CC program but for $6 a week instead of FO' FREE :) If you want to try the cycling, do it on CC and come back to the forums for the "online support" that the SSS program promises you!

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
