Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

Yes! I made it to this challenge on time! :D

Starting weight: 132.5 lbs

Goal weight by end of the month: 126.5 lbs

Huzzah!

I'm in!

Start date: June 30, 2007

Start Weight: 122.6

Height: 5'2''

Goal for this challenge: 115

Ultimate goal: 110

July 7, 2007:

July 14, 2007:

July 21, 2007:

July 28, 2007:

Grand Total Weight Loss:

I'm up for it! 

Start date: June 30, 2007

Start Weight: 164 pounds

Goal Weight: 155 pounds

Height: 5'5''

I can do this!!!

My goals:
*Drink 64 oz of water every day
*Exercise a minimum of 20 minutes every day
*Eat pure foods and keep my caloric intake at 1200

volleychick25:

My start date is: June 30, 2007

Starting Weight:  190; Height: 5 6"; Bodytype: large
Target Date:  July 30, 2007

Week 1 (7/7):

Week 2 (7/14):

Week 3 (7/21):

Week 4 (7/31):

Goal weight (7/31): 180

o.k. were starting. my starting weight is 141lbs. height is 5'5.      goal at the end is 130.      i pledge to excercise at the gym for an hour 4- 5 days a week, eat right and only intake 1,600 calories a day. I also wanted to say good luck everyone!!!! and thanks for doing this.                                                                    week 7- 7:                                                                                                                                                          week 7-14:                                                                                                                                                                                                                                             week 7-21:                                                                                                                                                        week 7-31:                                                                                                                                                                                                                                           YEAH :-)                                                                                                my typing needs serious help too                                                                                                                                                                                                                                                                                                                             

Start date: June 30, 2007

Start Weight: 183.1

Height: 5'7''

Goal for this challenge: 170
Ultimate goal: 140

July 7, 2007:

July 14, 2007:

July 21, 2007:

July 28, 2007:

Grand Total Weight Loss:

good luck to all...

My start date is: June 30, 2007

Starting Weight:  168.8; Height: 5' 6"
Week 1 (7/7):
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):

Goal weight (7/31): 159

Start Weight: 209   Height: 5'8"   Bodytype: Large

Week 1 (7/7):  207.8 lb

Week 2 (7/14): 205.4 lbs

Week 3 (7/21): 204.8 lbs

Week 4 (7/31):

Goal weight for 7/31: 199

Things on my "to do list":

1. Work out every day with the exception of one free day a week.  Weight workout rotation with Cardio.

2. Limit my drinking of alcohol beverages to free day.

My start date is: June 30, 2007

Starting Weight:  284.4; Height: 5' 4"


Week 1 (7/7):


Week 2 (7/14):


Week 3 (7/21):


Week 4 (7/31):

Goal weight (7/31): 274.4

To Do:

Exercise at least 240 minutes a week

:-D Just to start, I'd love to say good luck to everyone!

My start date is: June 30th, 2007
Height: 5'5"
Weight: 205 lbs
Goal for this month: 195 lbs

Ultimate goal: 140 pounds.


Week One 7/7/07:
Week Two 7/14/07:
Week Three 7/21/07:
Week Four 7/28/07:


Health goals:
*To work out at least four hours a week
*To drink at least two liters of water every day
*To eat no more than 1,300-1,500 calories a day
*To minimize consumption of 'bad' foods
*To eat more fruits and veggies
*To spend more time outside

Good luck!

Does it still count if I haven't gone to bed yet?  I know I'm a little late getting everything in! Sorry!

Height: 5'3

Weight: 164lbs

Goal Weight for this month: 154lbs

Overall Goal: 130lbs

Exercise Goal: MWF Run--TTH Pilates

I'm in. 

Today (june 30th) I weighed in at 141.2

By July 30th I would LOVE to be 131.

My health goals are:

Eat more raw fruits and veggies.

Workout four days a week

Use my bike instead of my car

I'm in too.  woo woo!!!

Starting weight (June 30) 141.6

Goal weight for this month 135.6lbs

Goals

**To stick to a clean diet at 1400 cal/day 6 days a week with a small treat thrown in on day 7 for a reward (I just started working at Starbucks and the pastry cabinet is so hard to ignore )

**To exercise atleast 210 minutes/week

I'm in. I weigh 120 lbs now, and would like to weigh 116 lbs by the end of the month. My goal is simply to move around more.

Wooo! 3 minutes before midnight :)
Current weight: 131.6
Goal weight (this challenge): 126.5
Goal weight (end of summer): 122
Frame size: small

Goals: Eat healthy foods, to a range of 1200-1400 calories per day.  Move around as much as I can, between travelling and being on vacation! Minimum 30 minutes, 4x per week.  Drink more WATER.

Week One 7/7/07:
Week Two 7/14/07:
Week Three 7/21/07:
Week Four 7/28/07:

I want to join!!!!!

Starting weight: 153 pounds

Goal Weight: 140 pounds

sorry, i couldnt post yesterday due to being away all day.

Starting weight as of 30/6: 174 lbs

Height: 5ft5

Goals:
Drink enough water
Do some kind of exercise EVERY DAY

Ok I checked my weight on the 30th and it was the same as what I posted Friday so my start weight is 182 and my goal is still 5 pounds :-)

oh and my goals for July are:

Drink at least a minimum of 64 ounces of water a day

Continue to go to the gym 5 days a week and working out 30-45 minutes each day

Try to do some ab exercises on my stability ball at home (it's hard for me to do anything at home)

:-)

Height: 5'3"
Starting weight:196

Goal for challenge:186

Ultimate goal:125

Health goals: Jog three morning a week
       &nb sp;               2 serving of fruit per day
       &nb sp;               Drink 90 0z of water per day

• Height 5'5''
• Starting Weight 325
• Goal for this challenge: 315
• Ultimate Goal: 135
• Loss to date : 29 pounds
• Weight Loss Goal for this Challenge: 10 Pounds
• Weight Loss Ultimate Goal: 219 Pounds
  

Do we submit this weekly?