Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

start date for this challenge June30,2007
Start weight:187.2    5'6"  ; goal 140 goal for the end of the month 179   
July7,2007 first weigh in: 187.2
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

Start date: 6/30/07 End Date: 7/30/07

Start weight: 124.5  Height: 5' 5''

First weigh in 7/7/07:

Goal = 123  Actual =  122

Second weigh in 7/14/07:

Goal = 121.5  Actual =

Third weigh in 7/21/07:

Goal = 120  Actual =

Final weigh in 7/28/07:

Goal = 118  Actual =


Total loss for this challenge = 2.5

I start today at 174.4 and I'd like to be 160 by the end of the month.

Height 5'11

Start date: June 30, 2007

Start weight:  140  Height:  5'5"; Goal for this challenge: 130

July 7, 2007:  139
July 14, 2007:
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  1 pound

Start weight:  155.5   ht: 5' 4" goal: 145
    
July 7 first weigh in:  151.0
July 14 second weigh in:
July 21 third weigh in:
July 28 last weigh in:
Grand Total Weightloss:  4.5 lbs 

I stuck to an approx. 1500 cal diet the whole week and exercised 8 times.  Still, I think the lbs lost were what I call "binge fat" meaning that my body is used to shedding those particular lbs over and over again the past few months.

Start date: June 30, 2007

Start weight:  160

July 7, 2007:  159
July 14, 2007:
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  1 pound

I am going to give everyone a chance to post there updates and then will have an updated list on Sunday or Monday.

Start weight: 182lbs, 5'4, long-term goal: 131lbs

July Goal: 10 lbs

July 7, 2007: 181

July 14, 2007:

July 21, 2007:

July 28, 2007:

Total lost:      1 lb

good morning V, my weight this morning is 111kg

My start date is: June 30, 2007

Starting Weight:  284.4; Height: 5' 4"


Week 1 (7/7): weighin 283.8 = loss of .6 lbs Exercise total for week = 240 minutes


Week 2 (7/14):


Week 3 (7/21):


Week 4 (7/31):

Goal weight (7/31): 274.4

To Do:

Exercise at least 240 minutes a week

Good morning yourself Ryousef, and congratulations on the 5lb +/- loss. 

My weight for for today is 140 lbs.

July 7 weigh in 146.4

Morning V and everyone else here. Start date was 7/2/07 @187lbs. This a.m. I weighed in at 182lbs. 5lbs SWEET! .Goal for the month of July is 10lbs.

weekly weigh-in = 165

goal = 157

Start date: June 30, 2007

Start weight:  137  Height:  5'4.5"; Goal for this challenge: 127

July 7, 2007:  135
July 14, 2007:
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  2 pounds

Start date: June 30, 2007

Start weight:183.1  Height: 5'7";

Goal for this challenge:13.1 lbs (170)

July 7, 2007:  178.4
July 14, 2007:
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  4.7 pounds

(i feel like i cheated...food poisoning for 2 days didn't leave much of an appetite!!!)

I still managed to get in a few days of rollerblading, and started to try to jog alternating with walking.  (like about 10 seconds of jogging with 3 minutes of walking, and continuing to alternate this way. not much jogging though!  hee-hee)  I have also taken up golfing.  fun fun fun!!  hitting balls at a driving range is fun AND burns calories!

good luck everybody...

Start date: June 30, 2007

Start weight:  158

July 7, 2007:  158
July 14, 2007:
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  0 pound

Well - I didn't lose anything this week, but fitness wise I had a great week!  I jog/walked 4.25 miles 5 mornings in a row.  There's a little hill behind my house at the start of my route and I actually jogged all the way to the top!  It's only half a mile, and 1.74% grade, but still a monumental accomplishment for me!

• alrighty looks like weigh in: this morning 138 so a loss of 3 lbs. 
  
• start weight was 141lbs
• july 7: 138
  

start :145

Goal: 135

7/7=144

loss so far: 1