Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

Start weight:   325  
July7,2007 first weigh in: 324
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss: 1

Sorry I missed posting.  Yesterday was an insane day!

weight for this morning is 181  so that means 3 lbs. I'll take that for a start.  Hopefully I can keep it up at this rate!  

Good luck to everyone else!!!!

Initial weight (June 30): 315
Week 1 (7/7): 311
Week 2 (7/14):
Week 3 (7/21):
Week 4.4 (7/31):

Goal weight (July 31): 305

Lost so far... 4 lbs

I think I had some water weight last week because I was stuck at 315 for a while and no way did I lose 4 lbs of fat last week!

Congratulations Kimber72 and Denise07. You both did well!

Thank you humorpam! I feel like I am cheating, though. When I weighed in I had been at that weight for two weeks but had still been sticking to my eating and exercise plan. I think I lost fat but retained water, then lost the water last week.

I went camping Sat-Tues and I ate a lot of bad food that I did not log. I also got more exercise than usual (including an all-day steep hike), but I am not sure it was enough! Wednesday I a lot at a party and logged about 3100 calories with no exercise! I have been  back on track these last couple of days, though. I am trying to figure out when and how much and for how long I retain water. I guess I will see what happens next week.

start date for this challenge June30,2007

Start weight: 215.6    6' 1"  Monthly goal 205 Long term 195   

July7,2007 first weigh in: 214.8

July14,2007 second weigh in:

July21,2007 third weigh in:

July28,2007 last weigh in for this challenge:

Grand Total Weightloss: 0.8

Start weigh 144

July 7 2007   first weigh in: 143.6 - 0.4 loss! :-(
July 14 2007 second weigh in:
July 21 2007 third weigh in:
July 28 2007 last weigh in for this challenge:

My start date is: June 30, 2007

Starting Weight:  168.8; Height: 5' 6"
Week 1 (7/7): 168.2
Week 2 (7/14):
Week 3 (7/21):
Week 4 (7/31):

Grand total loss for July: -.6

Goal weight (7/31): 159

start weight: 219 (5'6",  goal weight for July 28th 211)

July 7: 218 ( DARN 4th of July and temptations! :)
July 14:
July 21:
July 28:

Grand Total Loss: 1

I agree it was a horrible time for my first weight loss challenge.  The fourth of July I smoked a brisket, and then there was all the sides.  I might have ate my weight in deviled eggs, but the count was much closer to 5.  

Here is to a bigger loss next week. 

start weight 128 height 5,5 goal wight 110

week 1 (7-7) = 127.6

i completely ruined my diet today :'(

  Looks like everyone is doing fine.  :)  I'll weigh-in Monday evening after my Dr.s appt.  If anyone has access to a pool,,if  you try water-jogging it burns soooo many more cals. then regular jogging because water is 10 times denser than air is!  So I try to do it an hour a day,,,,sometimes I stop at about 40-45 mins.  Am trying to burn 1200 cals. a day,,,,,and it's soo EASY in water!!!  <with no sweat!>  Just do it in water from waist - chest deep.  Side to side in a pool or 'in place' works just as well.  Good luck everyone,,I'm enjoying this!  :)

Start weight for challenge: 186lbs
 7/6/07:  195.5 lbs

       &nb sp; I am happy with that.  It was a hard week with the holiday and I did alot of extrs exercise to get here.  This week I will be better.
 
I am getting the fruit in and the water :)

opps that was a starting weight of 196

start date for this challenge June30,2007

Start weight:150     5' 5"  goal 131   

July7,2007 first weigh in: 150 NOTHING - DANG IT!:(

July14,2007 second weigh in:

July21,2007 third weigh in:

July28,2007 last weigh in for this challenge:

Grand Total Weightloss:

current weight: 189.5

last week's weight: 190

loss: .5

Thanks VThompson1 ;)

you are doing great and resonable too.

Keep it up dear :)

Starting Weight:  152; Height: 5 6"; Bodytype: Small

Target Date:  July 30, 2007

Week 1 (7/7): 150.5

Week 2 (7/14):

Week 3 (7/21):

Week 4 (7/31):

Goal weight (7/31): 140

I lost 1 pound!... not too good for the 1st week but considering how much I went out (& of course broke my diet, it's hard at restaurants).... no surprise. I am determined to do better this week,  I have less social commitments which should help!...

Starting weight: 147 lbs, 5'11", female (always have to add that for being so tall. haha)
Ultimate Goal: 130 lbs
Goal by end of July: 139 lbs


June 30, 2007: 147 lbs.

July 7, 2007: 148 lbs. DAMN! well it better be a pound of muscle cause I've been doing a lot of weight training this week...but if not... UGH.

July 14, 2007:

July 21, 2007:

July 28, 2007: