Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

Start **141.6

Week 1 **141.8

Week 2 ** 140.8

My start date is: June 30, 2007

Starting Weight:  168.8; Height: 5' 6"
Week 1 (7/7): 168.2 (-.6)
Week 2 (7/14): 167.4 (-.8)
Week 3 (7/21):
Week 4 (7/31):

Grand total loss for July: -1.4 

Goal weight (7/31): 159  (Just a loss)

7/9 - 158

7/16 - 156

:)

I missed last scale day! I will try and catch week 3. Sorry

Cata~

Me too, I will post it updated next Saturday morning!!

Sorry VThompson. (Thanks V. for all the noticable effort you put in this)

Still at 169-170 for the month...have totally hit a plateau...it seems like no matter how much/little I train, or how much or little I consume I am staying the same! 

Time to take another look at how I am going about this!

SW: 150
Lbs to lose: 8

Week 1: 148
Week 2: 148

I will post an update this evening hopefully.  That work thing really gets in the way of doing things I would like to do. lol

PS:  Ray and Agm - thank you for your kind comments. 

sorry i was away for a couple days didnt have time to post before i left

191 this week

3lb loss from last week

amyb3517:

June 30, 2007

Start weight: 141     5' 3"  goal 131   

July7, 2007 first weigh in: 139

July14, 2007 second weigh in: 138

July21, 2007 third weigh in:

July28, 2007 last weigh in for this challenge:

Grand Total Weightloss:

awful slow.........................

sw-245

cw-245

*getting awfully irritated *

Weight: 150

7/7: 150.5

7/14: 148.5

Yeah baby! I am especially happy because I was on vacation that whole week and I tried so hard not to break my diet. Yay me!

  Good week!  :)

Start wt. 285.5

oops scratch that last one

July 9th  285.5

July 16  282.0  <waa hoo!>

June 30th 146.4

July 7th 144.4

July 14th 143.2

Of course now i have my TOM and keep fluctuating like 2 to 3 pounds all over the place. ::sigh::

Still, I have lost overall.

• Thank you guys for the kind comments... here is an update.  I deleted people (I can add - no problem) who have not posted twice in a row.  If you want added back in, just let me know.   Also, for those who haven't posted the 14th, I will update yours as soon as you post.  Some people's are longer than others because they have posted both times and some haven't.
  
  name, Start Weight, 7-Jul, 14-Jul, wl, goal, % bw lost, % of goal lost
• agimwinba 155.5  151   151 4.5    10.5     2.89%    42.86%
• Alizus      &nb sp;  158     157 156 2 8 1.27% 25.00%
• Amaryllisovercoming 219 218 1 8 0.46% 12.50%
• Amy73 168.8 168.2 167.4 1.4 9.8 0.83% 14.29%
• Amyb3517 141 139 138 3 10 2.13% 30.00%
• Andry_k 205 205 203 2 10 0.98% 20.00%
• Angiethe1 195 194 191 4 10 2.05% 40.00%
• Aoasancortez 173 174 172 1 10 0.58% 10.00%
• Barbarazimmermann 129 127 127 2 7 1.55% 28.57%
• Bfondario 150 150 0 10 0.00% 0.00%
• Catalizt 210 210 0 10 0.00% 0.00%
• Catb725 167 165 164.5 2.5 10 1.50% 25.00%
• Ciounoi 140 140 140 0 10 0.00% 0.00%
• Cookiemakermom 183.1 178.4 174.8 8.3 13.1 4.53% 63.36%
• Crazydot 105 101.5 3.5 10 3.33% 35.00%
• Crothwell 146 142 140 6 10 4.11% 60.00%
• Ctremblay 209 207 205.4 3.6 10 1.72% 36.00%
• danielle_20077 305 300 295.5 9.5 10 3.11% 95.00%
• Denise07 315 311 304.9 10.1 10 3.21% 101.00%
• Dieselduck 141.2 140 138.6 2.6 10.2 1.84% 25.49%
• divainvegas 152 150.5 149.5 2.5 10 1.64% 25.00%
• entersandlady 133 132 133 0  10  0%  0%
• faithr1979 141 139 137 4 11 2.84% 36.36%
• glaserpu 137 135 2 10 1.46% 20.00%
• Heatherlanders 141 138 136 5 11 3.55% 45.45%
• Humorpam 325 324 321 4 10 1.23% 40.00%
• iaxxi 159 156 157 2 10 1.26% 20.00%
• Janelle83 141.6 141.8 140.8 0.8 6 0.56% 13.33%
• jennie186 154 152 150 4 7 2.60% 57.14%
• jettaranger 139 137.8 136.6 2.4 7.5 1.73% 32.00%
• Jrmint427 131 131 0 5 0.00% 0.00%
• Kay27 201 198 197 4 8 1.99% 50.00%
• Kendra1462 147.2 146.4 144.8 2.4 10.2 1.63% 23.53%
• Khudasgal 285.5 285.5 282 3.5 10 1.23% 35.00%
• Kimber72 184 181 3 10 1.63% 30.00%
•  Ladytf 144 143.6 0.4 10 0.28% 4.00%
• Lc_sar 131.6 132.6 -1 5 -0.76% -20.00%
• lindabe1 168.4 167.6 166.9 1.5 10.4 0.89% 14.42%
• Lisagail 182 181 178 4 10 2.20% 40.00%
• Longliv 141 141 0 4 0.00% 0.00%
• loribrak 266 264 2 10 0.75% 20.00%
• Malaysian_monkey9 150.4 149.4 149.2 1.2 6 0.80% 20.00%
•  marmarl 124 122 120 4 5 3.23% 80.00%
• mamamunoz 186 182 180 6 10 3.23% 60.00%
• Midnight-mocha 245 246 245 0 10 0.00% 0.00%
• Musicislife488 147 148 -1 8 -0.68% -12.50%
• Niashaluv35 271 269.6 269.2 1.8 10 0.66% 18.00%
• nomadicbird 130.6 129.4 1.2 8.6 0.92% 13.95%
• Ozmagirl 146.4 144.4 143.2 3.2 10 2.19% 32.00%
• Pixyz 158 158 153 5 10 3.16% 50.00%
• Pompey 190 189.5 189 1 10 0.53% 10.00%
• Raimunda 196 194 193 3 10 1.53% 30.00%
• Rastamanrm 174.4 174.4 0 10 0.00% 0.00%
• Reem44 128 127.6 0.4 11 0.31% 3.64%
• Rebepi 265 259 256 9 10 * 3.40% 90.00%
• refill101 150 150.5 148.5 1.5 10 1.00% 15.00%
• restless_girl 154 152.9 149.6 4.4 10 2.86% 44.00%
• Roecker 284.4 283.8 0.6 10 0.21% 6.00%
• ryousef 249 244.71 4.29 29 1.72% 14.79%
• Sara-tink 174 172 167 7 10 4.02% 70.00%
• Shanlu 124.5 122 124.5 0 6.5 0.00% 0.00%
• Smood 140 139 138.3 1.7 10 1.21% 17.00%
• Soonershawn 215 214.8 0.2 10 0.09% 2.00%
• Stickynikki 150 148 148 2 8 1.33% 25.00%
• sshamrock17s 190 188 2 10 1.05% 20.00%
• Tabathar 145 144 142 3 10 2.07% 30.00%
• Theresa5656 225.6 225.6 225.2 0.4 10.6 0.18% 3.77%
• Tiegurl 187.2 187.2 185.2 2 8.2 1.07% 24.39%
• Tribegirl 196 195.5 193.5 2.5 10 1.28% 25.00%
• Vthompson1 160 159 157 3 8 1.88% 37.50%
• Yayigue 145 144 1 10 0.69% 10.00%

I love being part of a group who gets cool charts like this. Vthompson - you are a blessing to us all!   I have lost more since and cant wait to post on Saturdays.    This week I am going to try adding real weights (not just lifting a 16lbs baby all day) to my routine.  See if I can get some muscles to burn the fat.  

oops, posted by accident, o

Thanks, still trying to find a decent conversion for the chart!

Hey everyone,

Was on a course yesterday & I didnt have access to a computer.  Unfortunately didnt do so good this week - had alot of things on, but in saying that I thought it was going to be more!!

July 2nd:  133

July 9th:  132

July 14:    133

July 21:

July 28:

Total weight loss so far in July: 0 lb


I'm def determined to make better choices this week.