Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

OK, here it is. Not as good as I would have liked, but...

Start weight:   325  
July7,2007 first weigh in: 324
July14,2007 second weigh in: 321
July21,2007 third weigh in: 319.5
July28,2007 last weigh in for this challenge:
Weight Loss this week: 1.5
Grand Total Weightloss: 5.5

not happy with ur results, I am terribly sorry. if you want u can come join our new weight loss challange, and get more support. we can do anything, come join us. it starts today. first weigh in july 28

Start date: June 30, 2007

Start weight:  158

July 7, 2007:  158
July 14, 2007: 153
July 21, 2007: 154
July 28, 2007:
Grand Total Weightloss:  4 pound

Ah man!  I gained a pound!  I'm going to have to switch it up next week.  My eatting has been relatively clean, but I have a feeling I need to shock my body with a complete work out change...wish me luck for the next weigh-in - I'm hopin' for a 2 pound loss!

...and to Malissa - this challenge has been awesome for me, super supportive thanks to vthompson, angiethe1, and so many others...I like this group - I'm stickin' with them.

starting weight (mid June) 190,  37 yr old mom of 2

height 5'7"

starting weight July 1, 183.1

weigh in week 1= 178.4  (4.7lbs)

weigh in week 2 = 174.8  (3.6 lbs)

weigh in week 3 = 173.00  (1.8 lbs.)

 total for july so far = 10.1

hoping to hit 170 before vacation in a week... woohoo!

I agree this has been a great challenge.  Lots of support and work by those awesome people.  I want to join this groups August Challenge.

OK here we go:

Start weight 186

7/7/07 184

7/14/07 180

7/21/07 180

Total for July 6lbs. No loss this week =( but no gain either. I'll take that. Bracing for the final week and a half. Let's do it!

Starting Weight:  152; Height: 5 6"; Bodytype: Small

Target Date:  July 30, 2007

Week 1 (7/7): 152

Week 2 (7/14): 149.5

Week 3 (7/21): 147

Week 4 (7/31):

Goal weight (7/31): 140

Total for July: 5 pounds

Keisha - Like you said, at least you didn't gain, so be proud of yourself. You're doing good.

divainvegas -Congratulations on your loss of 2.5 pounds this week. That's awesome!

Christine - And congratulations on your loss of 1.8 pounds. That's great!

week 1 266

week 2 264

Week 3 261

and back down,

Starting weight: 159
3rd weight in: 156
Goal for this challenge: 149

I wonder if 7lbs in a week is possible.........

Maybe not :(

Oh well, at least I lost something.

  I can't weigh in till Wed. so that'll be my last one. Cheated a little so am worried about THIS one. But I wanna do Aug. too! :)

June 30:  124

goal for the month:  119

Week 1 (7/7): the source of my scale is out of town!

Week 2 (7/14): (gotta post early, sorry) 120

Week 3 (7/21): 118

Week 4.4 (7/31):

start date for this challenge June30,2007
Start weight:187.2    5'6"  ; goal 140 goal for the end of the month 179   
July7,2007 first weigh in: 187.2
July14,2007 second weigh in: 185.2
July21,2007 third weigh in: 188.4 (TOTM)
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

My start date is: June 30, 2007

Starting Weight:  168.8; Height: 5' 6"
Week 1 (7/7): 168.2 (-.6)
Week 2 (7/14): 167.4 (-.8)
Week 3 (7/21): 167.6 (+.2)
Week 4 (7/31):

Grand total loss for July: -1.2 

Goal weight (7/31): 159  (Just a loss)

Lori - Good job! Down three pounds, way to go!

iaxxi - You've lost 3 pounds so far this month, that's great!

marmari - I'm impressed! You've lost 6 pounds so far this month! Way to go!

Tiegirl - Please don't get discouraged. That's not unusual for that time of the month. Next week, you'll just have a bigger loss probably. Stay with the program! :>)

Amy - just a little setback. Don't let that make you start making poor choices out of frustration or discouragement.

oops forgot to post yesterday...even though i thought i did...anyway...down to 140, so a 5 pound loss total, 2 for the week...I'm going to vegas for a whole week, so i think this is about it...but i'll try

Hi, sorry for late posting. Had no access to computer over the w/e. I lost another 1lb this week, so update is as follows:

30th June = 196lbs 7 July = 194lbs 14 July = 193lbs 21 July = 192lbs 28 July = Grand total = 4lbs

Really gonna try for another 2lbs this week.

Thanks. :-)

I'm now just under 140... maybe 139.5 (hard to tell... analog scale).

I went up a little...137.2!!! :( 

I have been doing more resistance, so I'm hoping that's just muscle! *crosses fingers and looks hopefully*

Start Weight: 270.00

7/07/07: 269.60
7/14/07: 269.20
7/21/07: 267.8
7/28/07:

Total So Far Lost 2.2