Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

I'm down 3!  I was at 181 last week, and I'm down to 178 now.  I'm getting there

name Start  Weight 7-Jul   14-Jul 21- Jul 28-Jul Total Weight Loss goal % bw lost % of goal lost

• agimwinba 155.5 151 151 151   4.5   10.5    2.89% .86%
• Alizus 158 157 156 154 4 8 2.53% 50.00%
•  Amaryllisovercoming 219 218 1 8 0.46% 12.50%
• Amy73 168.8 168.2 167.4 167.6 1.2 9.8 0.71% 12.24%
•  Amyb3517 141 139 138 3 10 2.13% 30.00%
• Andry_k 205 205 203 2 10 0.98% 20.00%
• Angiethe1 195 194 191 189 6 10 3.08% 60.00%
•  Aoasancortez 173 174 172 172 1 10 0.58% 10.00%
•  Barbarazimmermann 129 127 127 125 4 7 3.10% 57.14%
•  Bfondario 150 150 0 10 0.00% 0.00%
• Catalizt 210 210 211 0 10 -0.48% -10.00%
• Catb725 167 165 164.5 163 4 10 2.40% 40.00%
• Ciounoi 140 140 140 139.5 0.5 10 0.36% 5.00%
•  Cookiemakermom 183.1 178.4 174.8 173 10.1 13.1 5.52% 77.10%
• Crazydot 105 101.5 3.5 10 3.33% 35.00%
• Crothwell 146 142 140 138.2 7.8 10 5.34% 78.00%
•  Ctremblay 209 207 205.4 3.6 10 1.72% 36.00%
•  danielle_20077 305 300 295.5 291 14 10 4.59% 140.00%
•  Denise07 315 311 304.9 304.4 10.6 10 3.37% 106.00%
•  Dieselduck 141.2 140 138.6 138.4 2.8 10.2 1.98% 27.45%
•  divainvegas 152 150.5 149.5 147 5 10 3.29% 50.00%
•  entersandlady 133 132 133 0 7 0.00% 0.00%
•  faithr1979 141 139 137 135 6 11 4.26% 54.55%
• glaserpu 137 135 2 10 1.46% 20.00%
• Heatherlanders 141 138 136 136 5 11 3.55% 45.45%
• Humorpam 325 324 321 319.5 5.5 10 1.69% 55.00%
• iaxxi 159 156 157 156 3 10 1.89% 30.00%
• Janelle83 141.6 141.8 140.8 0.8 6 0.56% 13.33%
•  jennie186 154 152 150 150 4 7 2.60% 57.14%
• jettaranger 139 137.8 136.6 2.4 7.5 1.73% 32.00%
•  Jrmint427 131 131 0 5 0.00% 0.00%
• Kay27 201 198 197 194 7 8 3.48% 87.50%
• Kendra1462 147.2 146.4 144.8 144 3.2 10.2 2.17% 31.37%
•  Khudasgal 285.5 285.5 282 3.5 10 1.23% 35.00%
• Kimber72 184 181 181 178 6 10 3.26% 60.00%
• Ladytf 144 143.6 0.4 10 0.28% 4.00%
• Lc_sar 131.6 132.6 -1 5 -0.76% -20.00% l
• indabe1 168.4 167.6 166.9 1.5 10.4 0.89% 14.42%
• Lisagail 182 181 178 178 4 10 2.20% 40.00%
• Longliv 141 141 0 4 0.00% 0.00%
• loribrak 266 266 264 261 5 10 1.88% 50.00%
•  Malaysian_monkey9 150.4 149.4 149.2 1.2 6 0.80% 20.00%
• marmarl 124 122 120 118 6 5 4.84% 120.00%
• mamamunoz 186 182 180 180 6 10 3.23% 60.00%
• Midnight-mocha 245 246 245 0 10 0.00% 0.00%
•  Musicislife488 147 148 -1 8 -0.68% -12.50%
• Niashaluv35 271 269.6 269.2 267.8 3.2 10 1.18% 32.00%
•  nomadicbird 130.6 129.4 1.2 8.6 0.92% 13.95%
• Ozmagirl 146.4 144.4 143.2 3.2 10 2.19% 32.00%
• Pixyz 158 158 153 154 4 10 2.53% 40.00%
• Pompey 190 189.5 189 189 1 10 0.53% 10.00%
• Raimunda 196 194 193 192 4 10 2.04% 40.00%
•  Rastamanrm 174.4 174.4 0 10 0.00% 0.00%
• Reem44 128 127.6 0.4 11 0.31% 3.64%
• Rebepi 265 259 256 251.5 13.5 10 * 5.09% 135.00%
•  refill101 150 150.5 148.5 1.5 10 1.00% 15.00%
• restless_girl 154 152.9 149.6 147.4 6.6 10 4.29% 66.00%
•  Roecker 284.4 283.8 280.4 4 10 1.41% 40.00%
• ryousef 249 244.71 4.29 29 1.72% 14.79%
• Sara-tink 174 172 167 167 7 10 4.02% 70.00%
• Shanlu 124.5 122 124.5 120 4.5 6.5 3.61% 69.23%
• Smood 140 139 138.3 136.5 3.5 10 2.50% 35.00%
•  Soonershawn 215 214.8 0.2 10 0.09% 2.00%
• Stickynikki 150 148 148 2 8 1.33% 25.00%
•  sshamrock17s 190 188 2 10 1.05% 20.00%
• Tabathar 145 144 142 140 5 10 3.45% 50.00%
•  Theresa5656 225.6 225.6 225.2 0.4 10.6 0.18% 3.77%
• Tiegurl 187.2 187.2 185.2 188.4 -1.2 8.2 -0.64% -14.63%
•  Tribegirl 196 195.5 193.5 192 4 10 2.04% 40.00%
•  Vthompson1 160 159 157 156 4 8 2.50% 50.00%
• Yayigue 145 144 1 10 0.69% 10.00%

Hi all, and congratulations on the weight loss! 

Although we are all doing well, I wanted to highlight some of the results. 

Cookiemakermom has lost 5.84% of her body weight this month!

Marmal lost 4.84% and is at 120% of goal for the month!

Repei lost 5.09% and is at 135% of goal!

Restless girl lost 4.25% and is at 66% of goal!

Daniell20007 lost 4.59% and is at 140% of goal

And Kay 27 is at 87% goal loss for the month which is astonishing considering that she is really on track!  I can't ever track that well.

Ok, I realized from this challenge that I am destined to lose only 1 pound and maybe a little over, a week.  I like it though as it is slow and steady and maybe I won't have loose skin hanging around as much.  - See how I rationalize things.

If you don't see your post, let me know and I will change it.

Sorry I'm so late with this...

Starting weight: 168.4
Goal Weight (this challenge): 158.0

Week One 7/7/07: 167.6
Week Two 7/14/07:  166.9
Week Three 7/21/07:  165.4
Week Four 7/28/07

Vthompson its been great having you do all the posting I wasnt sure how it was to be done and its definatly a learning experience for me these challenges this was my first one and it has been a good experience no matter what amount of weight i lost. I have a better knowledge everyday on what i should and shouldnt be doing and the help from friends on here has made all the difference in the world for me. To all that have joined this challenge ty for making this friendly and warming to come into for posting I never felt ashamed of my weight and everyone has been so nice.

THANK YOU THANK YOU THANK YOU

CONGRATUATIONS EVERYONE THIS HAS BEEN A WONDERFUL EXPERIENCE~

  Sorry I'm late!  Leaving tomorrow to see my kids so i'll be back on Aug. 2nd

July 24th :  281

  <amazing since the goodie table was 'attractive' to me this week.>  Please email me @ khudasgal@aim.com for the Aug. Challenge. GOTTA BE ABLE TO FIND YOU GUYS!!!!  Love ya's!  Betty :)

If you are doing an August weight loss challenge, Vthompson and Angie, i would love to be a part of it! Message me too if you decide to do one :D

Hey,

 sorry I'm late.  Just back from a holiday in Portugal.

Current weight: 133lbs

at least I didnt put anything on!!

I forgot to post yesterday.  187, the lowest I've been since September!

previous weight: 189

last week: 163

this week (going away tomorrow): 160.5

i'm only one pound away from a "healthy weight" according to the BMI calculator on here!  maybe i'll hit it by july's true end :-)

Congratulations Catb723, I also finally hit a "health weight" bmi, although I still have a lot to go, it was a major milestone! 

I won't have access to the computer tomorrow, so here are my stats: 

Starting weight: 141
Goal Weight (this challenge): 130

Week One 7/7/07: 139
Week Two 7/14/07:  137
Week Three 7/21/07:  135
Week Four 7/28/07: 135

Total loss of 6 pounds.  Not as much as I wanted, but I'm still happy!! 

I definatley up for an August challenge! This has been very motivational. Im actually looking forward to the Saturday morning weigh ins.

Something of an adjust. I got weighed at the doctors a few days ago, and found out my scale was wrong. >< So here are my stats...

Start at 140-ish
End at about 136 :-)

Congratulations to everyone and their weight loss this week!
Thank you so much Angie and V for this challenge!
It's been great doing this challenge with you!
Final Weigh-In for July Weight loss Challenge.
It's been fun...

Start weight:  154lbs / 70kg  Height: 5'10"     

July7,2007 first weigh in: 152.9lbs / 69.5kg 
July14,2007 second weigh in: 149.6 / 68kg
July21,2007 third weigh in: 147.4 / 67kg
July28,2007 last weigh in for this challenge: 146.3lbs / 66.5kg


Grand Total Weight loss for July: 7.7lbs / 3.5kg!

Not 10lbs, but i am VERY pleased nonetheless!
I hit a nasty rise in my weight during the week due to a very fatty salty deep fried dinner, but it's gone now and i'm back to losing weight! woo hoo.

Congratulations to everyone and goodluck in the following months!

Start weight: 182lbs, 5'4, long-term goal: 131lbs

July Goal: 10 lbs

July 7, 2007: 181

July 14, 2007: 178

July 21, 2007: 178

July 28, 2007: 174

Grand Total lost:    7 Pounds

start weight - 174 pounds

07/07/07 - 172 pounds

14/07/07 - 167 pounds

21/07/07 - 167 pounds

28/07/07 - 166 pounds

total lost - 8 pounds

Starting weight 201
7/07- 198
7/14- 197
7/21- 194
7/28- 192

Total loss 9 lbs!!!! (I didnt get to my goal of 10 but I'll take it!)