Anyone up for a July weightloss challange?

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

start date for this challenge June30,2007

Start weight:150     5' 5"  goal 131   

July7,2007 first weigh in:

July14,2007 second weigh in:

July21,2007 third weigh in:

July28,2007 last weigh in for this challenge:

Grand Total Weightloss:

I'm still new & kinda dumb to the site. Where do i put in my menu or daily calories & my weight?

For a diary or for this challenge?

Hi, I am posting my start weight, as at Saturday 30th June. And I need this challenge. Despite walking 20 miles a week and cutting down, I haven't lost any weight for 4 weeks. Hopefully I'm due a sudden dive ;-)

start weight: 196lbs, 5'4, long-term goal: 133lbs

July 7, 2007: 194lbs - lost 2lbs - yay!! :-)

July 14, 2007:

July 21, 2007:

July 28, 2007:

Good luck everyone. :-)

start weight: 182lbs, 5'4, long-term goal: 131lbs

July 7, 2007:

July 14, 2007:

July 21, 2007:

July 28, 2007:

Start date: 6/30/07 End Date: 7/30/07
Start weight: 135
Goal for 1st: 133 1st weigh in 7/8/07: 134.2
Goal for 2nd: 132 2nd 7/15/07:
Goal for third: 131 3rd 7/22/07:
Goal for final: 128 Final 7/29/07:
Grand total:

Start date: 6/30/07 End Date: 7/30/07

Start weight: 124.5  Height: 5' 5''

First weigh in 7/7/07:

Goal = 123  Actual =

Second weigh in 7/14/07:

Goal = 121.5  Actual =

Third weigh in 7/21/07:

Goal = 120  Actual =

Final weigh in 7/28/07:

Goal = 118  Actual =

Long term goal: 110

Good luck all!!

Starting weight: 140 lbs, 5 feet tall. I would like to get down to 120 lbs ultimately, but I'm going to try to get to 130 by the end of July. :-)

June 30, 2007: 140 lbs. This is a loss of 3 pounds since last week so I thought I'd put that in there!

July 7, 2007:

July 14, 2007:

July 21, 2007:

July 28, 2007:

start date for this challenge June30,2007
Start weight:187.2    5'6"  ; goal 140 goal for the end of the month 179   
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

Start date for this challenge: June 30, 2007

Start weight:  146  Height: 5'4"; Goal for this challenge: 136; overall goal: 120     
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

start date for this challenge June30,2007
Start weight:160  5f6inches  goal 8 pounds in July

July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

Goal weight for July 137 lbs Ultimate goal 125

Height 5'5"

Start weight June 30 147.2lbs

here we go! Good luck to everyone!

Starting weight: 147 lbs, 5'11", female (always have to add that for being so tall. haha)
Ultimate Goal: 130 lbs
Goal by end of July: 139 lbs


June 30, 2007: 147 lbs.

July 7, 2007:

July 14, 2007:

July 21, 2007:

July 28, 2007:

For this,,,,,and how do I know how many calories I should burn a day to loose?  I water-jog currently for 60 mins. a day and according to what i've tried to look-up I'm burning 1200.  Is this enough? Thanks! :)

start date for this challenge June30,2007

Start weight: 215.6    6' 1"  Monthly goal 205 Long term 195   

July7,2007 first weigh in: 214.8

July14,2007 second weigh in:

July21,2007 third weigh in:

July28,2007 last weigh in for this challenge:

Grand Total Weightloss: 0.8

Start weight:  130.0  (5' 3".  Goal at the end of the month: 125.0)      
July7,2007 first weigh in:
July14,2007 second weigh in:
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

Start weight 195.00 {5'8"} goal at the end 187

July7 Ist weigh in:

July 14 2nd weigh in:

July 21 3rd weigh in:

July 28 weigh in:

Grand Total weightloss:

start weight: 129   (5'4",  goal weight 122)

July 7:

July 14:

July 21:

July 28:

Grand Total Loss:

I'm ready!!  

start weight: 168.4     5'-7",  Challange GW 158,   Overall GW 145 
July 7:
July 14:
July 21:
July 28:
Grand Total Loss:

I pledge to eat healthy and stay under 1600 calories/day
I pledge to drink at least 64 oz of water
I pledge to workout at least 60 min 4x a week

Good luck to everyone!!!

amyb3517:

June 30, 2007

Start weight: 141     5' 3"  goal 131   

July7, 2007 first weigh in:

July14, 2007 second weigh in:

July21, 2007 third weigh in:

July28, 2007 last weigh in for this challenge:

Grand Total Weightloss: