Weight Loss
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Hi, i am 30 years old 5, 3 and weigh a whopping 130.5lbs. I want to be 120 by my birthday in June. i will do great with eating for a few days adn than blow it:(  I exercise everyday but really hate being 130. Oh, and i have a 15 month old that keeps me very busy. any suggestions? i need to stay within 1200-1600 calories a day.
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*Raises hand* I have the exact same weights as you too- Currently 130, trying to get to 120.

Unfortunately, I don't have any suggestions. I suppose if I had suggestions I would have already gotten the last 10 lbs. off!
Me too: 5'3".  I am on my last 5 lbs.  I excise 4 days every week but do a lot of different things: long hikes (3-4 hrs), jog (45 mins), volleyball, pilates, and indoor climbing.  I try to eat more fiber and protein.  I eat much less carb now (still around 50%).  I think my progress has been good: 1 lb per week for the past couple of months 

My suggestions: more cardio, diversified exercise programs, less carb, and more protein.  Oh, zig zag too. 

It is a little tricky with a newborn baby.  However, just by taking care of him, you burns a lot of calories :)
I always feel so good after my workout. Thanx guys for the advice...good luck with your weight loss.

We are going swimming now.
#4  
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I started dieting when I was 131 pounds back in September.  I am now down to 114.5

I follow the curves diet, you can find the book at amazon.com.

I get around 1600 calories, 180 carbs, 45 fat grams, and 129 protein grams.  I think it is a really good balance of carbs and protein.  I follow the higher carb diet but they do have a lower carb higher protein diet.  It's a great book and it has taught me a lot.

I'm only 5'  and would like to be at 110!  I've really only dieted for 4 months.  I took Nov - Feb off!  I also cheat lots on the weekends:-)
Wow, You Rock!! How did you do it... Good for you.:)
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