Apple cinnamon muffins. You can sub half wheat flour for all white and use splenda instead of sugar. Even without doing thoose, these are pretty good for you.

Ingredients

1 1/2	cup all-purpose flour
1/2	cup sugar
1/2	teaspoon salt
2	teaspoons baking powder
2	teaspoons ground cinnamon
1/3	cup unsweetened applesauce
1	egg, lightly beaten
1/3	cup milk
2	apples - peeled, cored and chopped
1/4	cup sugar
5	tablespoons all-purpose flour
1/2	cup unsweetened applesauce
1 1/2	teaspoons ground cinnamon
1	cup rolled oats

Directions

1. DIRECTIONS:
   
   
2. Preheat oven to 400 degrees F (200 degrees C). Spray a 12 cup muffin pan with cooking spray.
   
   
3. In a large bowl, whisk together the 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, 3/4 cup sweetener, salt, baking powder, and 2 teaspoons cinnamon. In a separate bowl, mix 1/3 cup applesauce, egg, and milk. Stir the applesauce mixture into the flour mixture until just blended. Fold in the apples. Spoon into the prepared muffin cups, filling about 2/3 full.
   
   
4. In a small bowl, mix 1/2 cup sweetener, 2 2/3 tablespoons all-purpose flour, 2 2/3 tablespoons whole wheat flour, 1/2 cup applesauce, 1 1/2 teaspoons cinnamon, and oats. Spread evenly over the muffin batter.
   
   
5. Bake 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
   
   

Categories

Breakfast, Dessert, Snacks

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat

Bad points Very high in sugar