Mix with complete pancake mix to make 10-12 pancakes
| 1 | cup applesauce |
| 1/2 | cup apple juice |
| 1 | tbsp ground cinnamon |
| 1 | tsp ground nutmeg |
| 1 | tbsp brown sugar |
| 1/2 | tsp vanilla extract |
- Please 2 cups complete pancake mix into a medium bowl. Add applesauce and apple juice. Apple juice may be adjusted to achieve desired thickness. Stir in remaining ingredients.
- Heat a large skillet over medium heat. Spray with cooking spray. Use about 1/4 cup of batter for each pancake. Cook according to directions on pancake mix box.
Fruits, Breakfast
| Nutrition Facts | ||||||
Serving Size 32.3g |
||||||
Amount Per Serving |
||||||
|
Calories 19 Calories from Fat
1 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
4.7g 2%
|
||||||
|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
2.8g |
||||||
|
Protein
0.0g
|
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|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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