Apple Cinnamon Red River Cereal Recipe

Looking for an easy Apple Cinnamon Red River Cereal recipe? Learn how to make Apple Cinnamon Red River Cereal using healthy ingredients.


Submitted by john10v9

Makes 1 serving



The goodness of Red River Cereal with the added flavour of apple and cinnamon

Recipe Ingredients for Apple Cinnamon Red River Cereal

1/4 cup Original Red River Cereal
1 cup (8 fl oz) Water
0.5 serving Gala Apple
1 tsp Cinnamon, Ground

Recipe Directions for Apple Cinnamon Red River Cereal

In one cup of water, add Red River Cereal, one half gala apple, bite size. Bring to boil. Reduce heat to gentle boil for 4 minutes, stir occasionally. Add cinnamon for 1 minute and stir. Serves 1
Categories

Breakfast

Nutrition Facts
Serving Size 356.3g
Amount Per Serving
Calories
200
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
179mg
5%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.4g
38%
Sugars
8.5g
Protein
5.6g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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