Pancakes with no added fat or sugar.
| 1 | cup whole wheat flour |
| 1/2 | cup oatmeal |
| 1/2 | cup milk, non-fat, dry |
| 1 | tsp cinnamon |
| 1/2 | tsp salt |
| 1 | tsp baking powder |
| 3/4 | cup applesauce |
| 1/2 | cup water |
| 2 | egg whites |
- Mix all dry ingredients, applesauce and water in mixing bowl until just combined.
- In a separate bowl, beat egg whites until stiff peaks form. Gently fold into pancake batter.
- Drop by 1/4-cup amounts onto medium-low non-stick skillet. Turn once when bubbles form on top of pancake.
Breakfast, Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 166.4g |
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Amount Per Serving |
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|
Calories 199 Calories from Fat
14 |
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% Daily Value* |
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|
Total Fat
1.6g 2%
|
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|
Saturated Fat
0.4g 2%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
2mg 1%
|
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|
Sodium
336mg 14%
|
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|
Total Carbohydrates
38.4g 13%
|
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|
Dietary Fiber
2.7g 11%
|
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|
Sugars
6.5g |
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|
Protein
7.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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