Apple Cinnamon Whole Wheat Oatmeal Pancakes Recipe


Submitted by debsails

Makes 4 servings


Pancakes with no added fat or sugar.

Ingredients
1 cup whole wheat flour
1/2 cup oatmeal
1/2 cup milk, non-fat, dry
1 tsp cinnamon
1/2 tsp salt
1 tsp baking powder
3/4 cup applesauce
1/2 cup water
2 egg whites
Directions
  1. Mix all dry ingredients, applesauce and water in mixing bowl until just combined.

  2. In a separate bowl, beat egg whites until stiff peaks form. Gently fold into pancake batter.

  3. Drop by 1/4-cup amounts onto medium-low non-stick skillet. Turn once when bubbles form on top of pancake.

Categories

Breakfast, Fry, Vegetarian

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
199
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
336mg
14%
Total Carbohydrates
38.4g
13%
Dietary Fiber
2.7g
11%
Sugars
6.5g
Protein
7.7g
Vitamin A 1% • Vitamin C 1%
Calcium 11% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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