Apple Cinnamon Whole Wheat Pancakes Recipe


Submitted by debsails

Makes 4 servings


low fat pancakes

Ingredients
3/4 cup whole wheat flour
1/2 cup oatmeal
1/2 tsp salt
1 tsp baking powder
1/3 cup milk, non-fat, dry
1 tsp cinnamon
3/4 cup applesauce
1/2 cup water
1 egg
Directions
  1. Add dry ingredients in large mixing bowl. Stir together. Add applesauce and water. Stir until combined.

  2. Separate egg, reserving egg yolk. Beat egg white until stiff peaks form. Gently fold into pancake batter.

  3. Drop 1/4 cup amount onto medium low heat nonstick or well-seasoned cast iron skillet. Turn once when bubbles form on top of pancakes.

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
173
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
319mg
13%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
6.2g
Vitamin A 2% • Vitamin C 1%
Calcium 10% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
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