Apple Crisp Recipe


Submitted by alleycat_lady

Makes 9 servings


from Prevention Magazine

Ingredients
1/4 cup dried cherries
1/2 cup hot water
1/2 cup oats
1/2 cup margarine, chilled
1/2 cup whole wheat flour
1/4 cup sugar
2 tbsp sugar
2 tbsp cinnamon
10 cups Granny Smith apples. cored and sliced (9 apples)
2 tbsp lemon juice
Directions
  1. Preheat oven to 350 degrees. Lightly coat 13" x 9" baking dish with cooking spray.

  2. Place cherries and water in a bowl and soak cherries until ready to use.

  3. Meanwhile, combine oats, margarine, 1/4 cup of flour, 1/4 cup of sugar and 1 tbsp of cinnamon in a medium bowl. Cut margarine into dry ingredients until mixture is just crumbly.

  4. Toss apples and lemon juice together in a large bowl. Add remaining 1/4 cup flour, 2 tbsp of sugar and 1 tbsp of cinnamon. Stir to combine.

  5. Place apples in baking dish. Pour cherries and water over apples and gently toss to combine. Sprinkle oats evenly over fruit. Bake until apples are tender, about 40 minutes. Serve warm.

Categories

Dessert

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
245
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrates
38.2g
13%
Dietary Fiber
4.7g
19%
Sugars
23.6g
Protein
1.9g
Vitamin A 10% Vitamin C 13%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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