Apple Crumble Recipe


Submitted by oppiejoe

Makes 8 servings


low cal/nutritious version of a favorite recipe

Ingredients
6 apples
1/2 cup unsweetened applesauce
3/4 cup rolled oats
1 oz wheat Germ
1 tsp cinnamon
1 tbsp vegetable oil
1 tbsp molasses
3 tbsp splenda
Directions
  1. core & thinly slice apples

  2. mix applesauce & apples until evenly coated

  3. place apple mix in a 12x8 baking dish

  4. mix dry ingredients in bowl

  5. drizzle in oil & molasses to dry mix until evenly absorbed

  6. sprinkle mix over apples

  7. bake 30 minutes in 350 degree preheated oven

  8. cut into 8 sections & serve warm

Categories

Fruits, Dessert, Snacks, American, Bake

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
149
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.1g
16%
Sugars
18.5g
Protein
2.5g
Vitamin A 1% • Vitamin C 9%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)