Apple & Ginger Smoothie Recipe


Submitted by suzannejones

Makes 1 serving


apple & ginger smoothie

Ingredients
100 g yogurt
1 apple
1 tbs fresh ginger
100 ml milk
Directions
  1. chop and deseed apple

  2. peel ginger

  3. place in a blender with yoghurt and milk

  4. blend together and drink

  5. healthy, nutritious, filling and low fat!

Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
205
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
122mg
5%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.9g
16%
Sugars
26.7g
Protein
9.5g
Vitamin A 7% • Vitamin C 13%
Calcium 31% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
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