Fiber is a problem.
| 4 | egg whites |
| 1/2 | cup applesauce |
| 1/4 | cup canola oil |
| 2/3 | cup white sugar |
| 1/4 | cup brown sugar |
| 1 | tsp. vanilla extract |
| 2 | large granny smith apples, thin sliced |
| 1 | cup flour |
| 1 | cup whole wheat flour |
| 1 | tsp. cinnamon |
| 1 | tsp. baking soda |
| 1/2 | tsp. lemon peel |
| 1/4 | tsp. nutmeg |
| 1/4 | tsp. salt |
- Preheat oven to 350 degrees.
- Combine eggs, sugar, applesauce, oil and vanilla in a medium sized bowl.
- Combine flour and spices in another med. bowl, add apples to coat.
- Add wet ingredients to dry, stir until just combined.
- Fill batter into paper cup lined muffin pans (or greased, which I am always too lazy to do) until about 3/4 full.
- Bake until golden brown and springy to the touch, about 25 minutes. Watch them towards the end. Don't overbake!
Fruits, Breakfast
| Nutrition Facts | ||||||
Serving Size 97.3g |
||||||
Amount Per Serving |
||||||
|
Calories 201 Calories from Fat
43 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.8g 7%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
174mg 7%
|
||||||
|
Total Carbohydrates
36.2g 12%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Sugars
18.9g |
||||||
|
Protein
3.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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