Apple Oatmeal Pancakes Recipe


Submitted by dementedtofu17

Makes 10 servings


use quaker's instant flavored oatmeal packs

Ingredients
1/2 cup oats
1/4 cup of milk
1 1/2 tablespoon wheat flour
1 tbs baking powder
1 egg
Directions
  1. mix oatmeal, milk, wheat flour,egg, and baking powder.

  2. spoon a tablespoon of mix for silver dollar pancakes

  3. makes 10 silver dollars

Categories

Breakfast

Nutrition Facts
Serving Size 17.3g
Amount Per Serving
Calories
31
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
10mg
0%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
1.5g
Vitamin A 1% • Vitamin C 0%
Calcium 8% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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