This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.

Ingredients

8	ounces avocado, chopped
8	ounces celery, chopped
5	large fuji apples, chopped
5	scallions, chopped
3	ounces pecans, chopped
14	ounces canned chicken
2	large tomatoes, chopped
2	cucumbers, chopped
20	cups lettuce
1	ounce lemon juice
1	ounce lime juice

Directions

1. Chop first 8 ingredients and mix together in a bowl
   
   
2. Add lemon and/or lime juice (I squeeze the juice in mainly to prevent browning)
   
   
3. Place mixture on top of greens.
   
   
4. Spray or top with dressing of your choice, preferably light and fruity.
   
   

Categories

Vegetables, First Course, Main Dish, Salads, Side Dish, American, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in dietary fiber High in vitamin C

Bad points High in sugar