Apple Pumpkin Pancakes Recipe


Submitted by smood

Makes 3 servings


Yummy?

Ingredients
3/10 cup pumpkin
1/4 cup egg whites
1/2 apple, shredded
1 cups milk, non-fat
1 cups whole-wheat flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp salt
3/4 tsp baking powder
1 packet splenda
Directions
Mix, griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 193.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
199
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
462mg
19%
Total Carbohydrates
39.9g
13%
Dietary Fiber
6.6g
26%
Sugars
7.7g
Protein
10.8g
Vitamin A 80% • Vitamin C 4%
Calcium 16% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
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