Apple Raspberry Raz Green Smoothie Recipe

Looking for an easy Apple Raspberry Raz Green Smoothie recipe? Learn how to make Apple Raspberry Raz Green Smoothie using healthy ingredients.


Submitted by whitdare4

Makes 1 serving



From www.rawsmoothierecipes.com

Recipe Ingredients for Apple Raspberry Raz Green Smoothie

1 Apple Apples
1 cup Raspberries
0.125 melon (6" - 7" dia) Melons, Honeydew
0.5 cup, chopped Kale
1 cups Baby Spinach
1 lemon yields Lemon Juice
1 medium (7" to 7-7/8" long) Bananas
1 cup (8 fl oz) Water

Recipe Directions for Apple Raspberry Raz Green Smoothie

  1. Core the apple

  2. Blend together with 1 1/2 cups of ice.

Categories

Vegetarian

Nutrition Facts
Serving Size 911.1g
Amount Per Serving
Calories
342
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
1183mg
34%
Total Carbohydrates
81.3g
27%
Dietary Fiber
15.2g
61%
Sugars
34.0g
Protein
6.4g
Vitamin A 147% Vitamin C 232%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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