Recipes
Moderators: clairelaine



Apple Smoothie


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Does anyone have any recipes for a smoothie with apple in it? And I mean actual apples not apple juice or apple sauce, I really need one by tomarrow morning :)
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I am not sure if you have or want to use banana's or orange juice but this might be a start.

  • 1 frozen bananas, peeled and chopped
  • 1/2 cup orange juice
  • 1 Gala apple, peeled, cored and chopped
  • 1/4 cup milk
DIRECTIONS:
  1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Do you have any other ingredients to go with it?
Here is another idea.

Apple Vanilla Breakfast Smoothie
________________________________________

  • 2 egg whites, pasteurized from a carton
  • 1/3 cup water
  • 1/2 cup apple
  • 1/4 tsp vanilla
  • 7 ice cubes
  • dash of cinnamon, or to taste

Place all ingredients in a blender or Magic Bullet, mix, and enjoy!

Does this help?  I would think you could modify it as you would like. Probably leave the egg whites out to if you wanted.
Thanx for the replies, and I'm a vegan Salome190 so no eggs for me :) Here's all the fruit I have to use:

Oranges,  apples,  peaches,  pineapple,  mango,  blueberries,  strawberries,  grapes,  and dried apricots.

Does that help? I don't have any juice, but I do have Soymilk
I usually throw it all together and hope for the best.  You mean I'm supposed to be using recipes for this?

Last few smoothies I made with a lil bit of 8th Continent Fat Free Vanilla Soy Milk.   That was a good addition.  Adds good protein too!

With your list, I'd go with apple, oranges, and strawberries.   those 3 sound like they should be together...

Guess I'm not much on recipes.  I'm more of a dump, dump, stir and enjoy kind of cook.
yeah for smoothies i pretty much stick to this (and some part should probably be frozen to give it a thicker consistency):

milk (or soy would work too)
vanilla or plain yogurt
banana
+ whatever (insert apple here?)

you'd probably want some type of berry too my "whatever" is usually strawberries, or sometimes peanut butter, and sometimes oj + vanilla. mmm
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