You can make this recipe vegan by substituting soy milk for the regular milk. Recipe modified from the original located at http://bakingsheet.blogspot.com/2006/10/sunday-brunch-apple-spice-vegan.html

Ingredients

1	cup all purpose flour
1/2	cup whole wheat flour
1/2	cup rolled oats
2	tsp baking powder
1/4	tsp salt
1/2	tsp cinnamon
1/2	tsp allspice
1/4	tsp nutmeg
1	cup skim milk
1	cup applesauce
1	tsp vanilla

Directions

1. Combine all dry ingredients in a large bowl and stir together. Add in milk, apple sauce and vanilla and stir until just smooth.
   
   
2. Preheat waffle iron, grease well with cooking spray (even if it's nonstick) and cook waffles according to the manufacturer's instructions.
   
   
3. Serve immediately, with plenty of syrup.
   
   

Categories

Breakfast, Brunch

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat Very low in cholesterol High in phosphorus High in selenium

Bad points Contains alcohol