Apple Whole Wheat Muffins Recipe


Submitted by jened

Makes 12 servings


Healthy

Ingredients
2 cups whole wheat flour
2 tbs. sugar (or 1/4 c for sweeter taste)
3 tsp. baking powder
1/4 tsp. salt
1 tsp. cinnamon
1 1/4 cups water
1/2 cup applesauce
1 apple (about 1.5 cups)
Directions
  1. Combine dry ingredients in large mixing bowl. Combine water and

  2. applesauce in another bowl. Add apple to dry ingredients and mix

  3. to coat apple. Add water mixture to dry ingredients. Mixture will

  4. be somewhat thick. Spoon mixture into non-stick muffin tins sprayed

  5. with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes

  6. or until lightly browned. Remove from muffin tin.

  7. You can replace the cinnamon and apple with 1 1/2 cups blueberries

  8. for blueberry muffins.

Categories

Breads

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
96
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
21.4g
7%
Dietary Fiber
1.0g
4%
Sugars
4.3g
Protein
2.2g
Vitamin A 0% • Vitamin C 1%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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