Applesauce Muffins Recipe


Submitted by lnr2k1

Makes 12 servings


Whole wheat applesauce muffins.

Ingredients
2 cups whole wheat flour
1/2 cup granulated sugar
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
15 oz unsweetened applesauce
1/2 cup water
1/4 cup raisins
Directions
Blend all ingredients through salt. Mix in applesauce and water. Add raisins. Spoon into muffin tin. Bake at 375 degrees for 20 - 25 minutes.
Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
134
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.2g
5%
Sugars
13.7g
Protein
2.3g
Vitamin A 0% • Vitamin C 1%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
    		•    Bad points
  • Very high in sugar
    		•
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