Applesauce Oatmeal Muffins Recipe

Looking for an easy APPLESAUCE OATMEAL MUFFINS recipe? Learn how to make APPLESAUCE OATMEAL MUFFINS using healthy ingredients.


Submitted by unforgotten

Makes 12 servings



Good And Good For You

Recipe Ingredients for APPLESAUCE OATMEAL MUFFINS

1 c. oatmeal
1 c. applesauce
1 large egg
2 tbsp. vegetable oil
1 tsp. vegetable oil
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 c. milk
3/4 c. whole wheat flour
1/4 cup brown sugar
1/2 c. raisins

Recipe Directions for APPLESAUCE OATMEAL MUFFINS

  1. Spray 12 (3 inch) muffin cups with Pam or use metal muffin liners.

  2. Preheat oven to 375°F degrees.

  3. Stir together the oatmeal, applesauce, juice or milk, egg, and oil. Set aside.

  4. Stir together the flour, baking powder, soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.

  5. Add raisins or cranberries if desired. Pour into the muffin tin. Each cup should be 2/3 full.

  6. Bake 15-20 minutes, or until a tester comes out clean.

  7. Cool on a rack for 15 minutes before removing muffins.

  8. Makes 12 muffins.

  9. Variation: Substitute 1/4 teaspoon ginger and 1/8 teaspoon nutmeg for the cinnamon.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, American, Bake

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
129
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
67mg
3%
Potassium
250mg
7%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.4g
6%
Sugars
9.2g
Protein
2.9g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
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