Good And Good For You
| 1 | c. oatmeal |
| 1 | c. applesauce |
| 1 | large egg |
| 2 | tbsp. vegetable oil |
| 1 | tsp. vegetable oil |
| 1 | tbsp. baking powder |
| 1/2 | tsp. baking soda |
| 1 | tsp. cinnamon |
| 1/2 | c. milk |
| 3/4 | c. whole wheat flour |
| 1/4 | cup brown sugar |
| 1/2 | c. raisins |
- Spray 12 (3 inch) muffin cups with Pam or use metal muffin liners.
- Preheat oven to 375°F degrees.
- Stir together the oatmeal, applesauce, juice or milk, egg, and oil. Set aside.
- Stir together the flour, baking powder, soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.
- Add raisins or cranberries if desired. Pour into the muffin tin. Each cup should be 2/3 full.
- Bake 15-20 minutes, or until a tester comes out clean.
- Cool on a rack for 15 minutes before removing muffins.
- Makes 12 muffins.
- Variation: Substitute 1/4 teaspoon ginger and 1/8 teaspoon nutmeg for the cinnamon.
Breads, Breakfast, Brunch, Dessert, Snacks, American, Bake
| Nutrition Facts | ||||||
Serving Size 62.6g |
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Amount Per Serving |
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Calories 129 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Cholesterol
18mg 6%
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Sodium
67mg 3%
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Total Carbohydrates
21.7g 7%
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Dietary Fiber
1.4g 6%
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Sugars
9.2g |
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Protein
2.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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