argh weight flunctuations

Right im confused ive had a huge weight flunctuation in this past week and its not ttom or anything. Here is the breakdown of it ( sorry its a bit long )

17th oct- 8 st 10 - cal 3000

18th oct- cal 900   exercise-200

19th oct-cal 1300  exercise 350

20th oct 8st 9- cal 2050 exercise 200

21st cal-1350 exercise- 350

22nd-cal 1600-exercise 500

23rd- 8 st 10  cal 3500 exercise 200

24th-cal 1800 exercise 150

25th-cal 1450

26th-cal 1200 exercise-500

27th-cal 2250 exercise 500

28th- cal1300

29th 8 st 12 cal 1200

fri 30th 8 st 13

Sorry im just really really frustrated that I gained 4 lbs in the past week, and i dont know why i know i had a few days where i overate but not anywhere near 15000 over maintainance? also does chewing alot of gum affect weight

argh someone please shed some enlightment, does anyone elses weight flunctuate for no reason

Big weight fluctuations happen to me too - in fact they happen to most people! Don't worry, it might not be actual weight gain! It can be carbohydrate stores in your body if you happened to eat more carbs than usual. It could also be water weight if you had something high in sodium the previous day to your weigh-in.

If you're fluctuating a lot then start using a tape measure and looking at your measurements, or have a "measurment garment" (I have a pair of skinny jeans that I bought at my skinniest that are totally unforgiving). Don't just rely on the number on the scale.

thanks im just hoping it goes back down again i just get annoyed cos i generali onli lose 2lbs a month