Arroz Con Calabaza Y Camarones Recipe

Looking for an easy Arroz con calabaza y camarones recipe? Learn how to make Arroz con calabaza y camarones using healthy ingredients.


Submitted by mandrake4

Makes 4 servings



http://laylita.com/recipes/2008/06/10/rice-with-chorizo-and-shrimp/

Recipe Ingredients for Arroz con calabaza y camarones

1/2 tbs olive oil
1/2 white onion, diced
1/2 orange bell pepper, diced
1/3 cup tomatoes, peeled and diced
1 garlic clove, crushed
1 cups rice
2 cups stock - vegetable
1/2 lb raw shrimp, peeled and deveined
1 cup calabaza

Recipe Directions for Arroz con calabaza y camarones

  1. Heat the olive oil over medium heat in a large sauté pan; add the onions and peppers, cook for about 5 minutes.

  2. Stir in the crushed garlic, mix well.

  3. Add the diced tomatoes, mix well and cook for another 5 minutes.

  4. Add the rice and stir for about 2 minutes.

  5. Add the chorizo slices and the seafood stock, stir well and bring to a boil.

  6. Reduce heat to a simmer, cover and cook for about 15-20 minutes.

  7. Add the shrimp, cover the pan, and let cook until the shrimp are done, about 8 minutes.

  8. Stir the shrimp into the rice and sprinkle with chopped parsley.

  9. Serve warm.

Categories

Fish, Rice, Seafood, Main Dish, Caribbean, Central/South American, Spanish

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
155
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
511mg
21%
Potassium
206mg
6%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
14.3g
Vitamin A 17% Vitamin C 46%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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