Arroz Con Jueyes Y Pulpo Recipe

Looking for an easy Arroz con Jueyes y Pulpo recipe? Learn how to make Arroz con Jueyes y Pulpo using healthy ingredients.


Submitted by dondavo9

Makes 12 servings



arroz integral junto con jueyes zanbucos y pulpo

Recipe Ingredients for Arroz con Jueyes y Pulpo

112 grams Crab, Dungeness
3 cup dry brown rice
2 tbsp olive oil, extra virgin
5 cup water
1 lb. squid

Recipe Directions for Arroz con Jueyes y Pulpo

  1. En la arrozera

  2. coloque 1 taza de carne de juey

  3. 1 taza de pulpo lata

  4. 3 tazas de arroz brown mahatma

  5. 5 tazas de agua

  6. 2 cucharadas de aceite de oliva del mismo pulpo de lata

  7. 1 sobre de sazon goya

  8. sal gusto

  9. menee y tape la arrozera para cocinar arroz brown o sea lenta cosion.

  10. toma con 35 min en completarse

Categories

Main Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
236
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
48mg
2%
Potassium
251mg
7%
Total Carbohydrates
37.3g
12%
Dietary Fiber
1.6g
6%
Protein
11.3g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • No sugar
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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