Arroz Con Jueyes Y Pulpo Recipe

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Recipes with crab
Recipes with fish
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Looking for an easy Arroz con Jueyes y Pulpo recipe? Learn how to make Arroz con Jueyes y Pulpo using healthy ingredients.

Submitted by dondavo9

Makes 12 servings

arroz integral junto con jueyes zanbucos y pulpo

Recipe Ingredients for Arroz con Jueyes y Pulpo

112	grams Crab, Dungeness
3	cup dry brown rice
2	tbsp olive oil, extra virgin
5	cup water
1	lb. squid

Recipe Directions for Arroz con Jueyes y Pulpo

En la arrozera
coloque 1 taza de carne de juey
1 taza de pulpo lata
3 tazas de arroz brown mahatma
5 tazas de agua
2 cucharadas de aceite de oliva del mismo pulpo de lata
1 sobre de sazon goya
sal gusto
menee y tape la arrozera para cocinar arroz brown o sea lenta cosion.
toma con 35 min en completarse

Categories

Main Dish

Serving Size 195.6g

Amount Per Serving

Calories

236

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.7g

Trans Fat

0.0g

Cholesterol

97mg

32%

Sodium

48mg

Total Carbohydrates

37.3g

12%

Dietary Fiber

1.6g

Protein

11.3g

Vitamin A 0%	•	Vitamin C 4%
Calcium 4%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

No sugar

Very high in manganese

High in selenium

Bad points

High in cholesterol

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